Yuku viruses

The oil of this fruit has also been traditionally used as an essential oil to keep skin smooth, increase circulation and boost immunity. Yuzu fruit also contains many beneficial compounds that have been shown to help reduce inflammation, stop blood clotting and promote better health. Also known as Citrus junos , yuzu is a citrus plant and fruit that belongs to the the Rutaceae family of plants along with oranges, grapefruit , lemons and limes.

This small tree or shrub has long thorns, grows up to about 6 feet tall and is able to withstand cold climates. It produces fruit the size of a tangerine with rough, uneven skin that can be yellow or green depending on the degree of ripeness.

Yuzu is often described as a cross between a grapefruit, lime and mandarin orange. It has a distinctly sour flavor and a strong scent. Its oil is extracted and revered for its therapeutic effect. This fruit is native to China but commonly cultivated and used in Korea and Japan where its rind, zest and juice are added to sauces and toppings to add an extra zing of flavor. In recent years, it has become increasingly available in juice, freeze-dried or powdered form around the world in both specialty stores and online retailers.

In addition to its unique taste, the yuzu fruit is also high in vitamin C , rich in antioxidants and full of health benefits. Related: What Is Pomelo Fruit? Yuzu is well-known for its therapeutic citrus fragrance, which has been shown to have mood-boosting and stress-reducing properties. A recent study measured the effects of the yuzu scent on 17 women with premenstrual symptoms. Yuzu was found to improve the mood of participants, decreasing levels of anger, anxiety and fatigue.

Other studies have found that the inhalation of the yuzu scent for as little as ten minutes decreased mood disturbances and reduced emotional stress. There are many other natural remedies that you can incorporate into your daily regimen to help elevate your mood. Some other effective stress relievers include exercise, yoga, meditation and journaling. Inflammation is a normal immune response that occurs in the body as a result of injury or damage to tissues.

Chronic inflammation , on the other hand, can be dangerous and may contribute to the development of disease. Yuzu fruit is high in antioxidants, which are compounds that help neutralize the harmful free radicals , which can cause inflammation and chronic disease. A test-tube study in the Journal of Food Science showed that limonene, a compound that is concentrated in the yuzu peel, helped reduce inflammation and prevented the formation of free radicals.

Other parts of the yuzu fruit may also contain powerful antioxidants. In fact, a study conducted in showed that yuzu seed oil contained twice the potent antioxidant activity of antioxidant-rich grapefruit seed oil. In addition to yuzu, other anti-inflammatory foods include green leafy vegetables, berries, ginger and turmeric. Blood clotting is an important process that helps to prevent excess bleeding.

However, some people may have an increased risk of forming harmful blood clots that can block blood flow and cause problems like heart attack, stroke or pulmonary embolism. Some research has shown that yuzu fruit could prevent the formation of blood clots and act as an anticoagulant, similar to blood thinning medications.

A study, for example, showed that yuzu extract was able to inhibit platelet aggregation in human cells. Platelets are a component of blood cells and platelet aggregation, or clumping, can lead to blood clots.

Another study in Korea confirmed these findings and noted that these beneficial anti-clotting properties were likely due to the presence of hesperidin and naringin, two powerful components found in yuzu. Of course, if you are already taking blood thinners or anticoagulants, you should consult with your doctor before eating yuzu fruit as it can enhance the effects of these medications and could produce harmful side effects.

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